Recommendation Tips About How To Cure A Twisted Ankle

Try not to move it too much and consider crutches if the pain is bad enough.

How to cure a twisted ankle. The main aims of treatment with ankle sprains are to reduce the bleeding, swelling and pain around the ankle as well as preventing long term problems such as stiffness and. This can ease swelling, which may also help reduce pain. Treating your sprained ankle properly may prevent chronic pain and looseness.

Take the following steps to manage your injury immediately: The first step is to stay off of the ankle as much as possible while it heals. Elevating a sprained ankle reduces the accumulation of fluid in the joint.

Your healthcare provider may recommend the use of crutches, a boot or a brace/splint to keep weight off of your ankle and give your ankle support and stability. Avoid activities that cause pain, swelling or discomfort. Treating a twisted ankle at home.

Whether you twisted or rolled your ankle, this is the home ankle sprain treatment for you! Do you have a sprained ankle? The first step in treating a sprained ankle is to let it rest.

Avoid putting any weight on the joint. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. This usually means adopting the classic rice.

If you think you’ve sprained something, it’s essential to treat the injury right away. For the first 48 hours, try to keep walking to a minimum. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle.